50. WHAT IS CONSTIPATION ( कब्जियत के हो ? ) बच्न यसो गर्नुहोस !!! BY DR. SURYA B. PARAJULI, NEPAL

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 वी. पी. कोईराला स्वास्थ्य बिज्ञान प्रतिष्ठान, धरान, नेपाल

    

परिचय

समयमै दिसा नहुनु वा दिसा हुँदा गाह्रो हुनु र कडा प्रकारको दिसा आउनुलाई कब्जियत वा दिसा गोटा पर्नु भनिन्छ । यस समयमा आउने कडा प्रकारको दिसामा साधारणतया भन्दा पानीको मात्रा कम पनि हुन्छ । कब्जियत वा दिसा गोटा पर्नु भनेको रोग होइन तर लक्षण हो । सामान्यतय  शरीरको अन्य समस्याहरु जस्तो  पाचन प्रणाली र पाचन प्रक्रियाको सम्बन्धमा मानिसको कम ध्यानाकर्षण हुने भएकोले नियमित रुपमा दिसा भएको छ वा छैन भनेर पनि थाहा नहुने अवस्था हुन्छ । यदि कुनै व्यक्तिले ३ दिनसम्म लगातार दिसा गरेको छैन अथवा दिसा गर्ने समयमा दुखेको वा गाह्रो भएको अनुभव गरेको छ  भने त्यसलाई कब्जियत भएको बुझिन्छ ।

कारणहरु

अनियमित रुपममा दिसा गर्ने बानी, कडा प्रकारका खानाहरु खानु, रेसादारयूक्त खानाहरु रोटी, मकै, ढिडो, सागसब्जी तथा फलफुलहरु कम खानु, गर्भावस्था, झोल पदार्थ कम खानु, लामो समयसम्म औषधीको सेवन गर्नु, व्यायामको कमी, लामो समयको पखालाको कारणले शरीरमा पानी सकिनु वा कम हुनु, इन्टेस्टाइनल अब्सट्रक्सन तथा पेट र आन्द्रा सम्बन्धि कुनै रोग हुनु, मानसिक तनाब, आन्द्राको क्षयरोग तथा क्यान्सर हुँदा दीर्घकालीन रुपमा कब्जियत हुन सक्ने हुन्छ ।

लक्षण तथा चिन्हहरु

दुई–तीन दिनमा एकपटक दिसा हुनु वा सो भन्दा बढी समयपछि दिसा हुनु, दिसा बस्दा मलद्वार  दुख्नु, दिसा गर्दा मलद्वारमा रगत आउनु, पेट दुख्नु र फुल्नु, कपाल दुख्नु, दिसा बस्न गाह्रो हुनु, खान मन नलाग्नु पछि गएर पाईल्स पनि हुन सक्छ ।

उपचार तथा रोकथाम

प्रशस्त मात्रामा पानी एवं झोल खानेकुराहरु खाने । कम्तिमा पनि दिनमा ६–८ ग्लास पानी पिउनु पर्छ । खाना खाँदा रेशादारयुक्त खानेकुराहरु खाने गर्नुपर्छ जस्तै  फलफुलहरु, हरियो सागपात, रोटी,  गेडागुडी आदि । नियमित रुपमा शारिरिक ब्यायाम गर्ने ।नियमित रुपमा एउटै समयमा दिसा गर्ने बानी बसाल्नुपर्छ । जाँड, रक्सी तथा चुरोटको सेवन कम गर्ने  वा गर्दै नगर्ने । लामो समयसम्म  सेवन गरिने औषधीको मात्रा कम गर्ने ।गर्भावस्थामा बढ्दै गइरहेको बच्चाको चापले तथा अन्य हर्मोनहरुको कारणले गर्दा पनि कब्जियत हुन सक्दछ। तसर्थ यस समयमा सामान्य हिड्डुल गर्ने तथा खानापानमा उचित ध्यान दिनु पर्दछ ।बृद्धावस्थामा पनि शारिरिक रुपमा कमजोरी हुनु, सरसफाई कम हुनु, व्यायामको कमी तथा खानापानमा त्यति रुचि नहुनु तथा अन्य विविध कारणले गर्दा कब्जियत हुने गर्दछ । यी समस्याहरुको समयमै पहिचान गरी रोकथाम गर्नु पर्दछ । यदि अन्य कारणहरु छन् र माथि उल्लेखित विधिहरुले समस्या समाधान हुन नसकेमा डाक्टर कहाँ गई जाँच गराउनु पर्दछ ।

49. How to survive from Diabetes Mellitus _मधुमेह भएमा कसरी बाच्ने ? BY DR. SURYA PARAJULI

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cfxf/, 

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Follow up

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48. माघे सन्क्रान्तिको अवसरमा मधुमेहका बिरामीले तरुल खाने नखाने सम्बन्धमा सामुदायिक सुचना नेटवोर्क CIN संग कुरा गर्दै । (Talking with CIN Radio Network News)

47. संबिधान (Constitution)

46. What is Night Blindness_रतन्धो ?_ Dr Surya Parajuli_BPKIHS

kl/ro

le6fldg …PÚ sf] sdLn] ubf{ cfFvfdf sGhËl6df / slg{of ;'Vvf Pj+ afSnf] ePsf] cj:yfnfO{ /tGwf] elgG5 .

;fwf/0ftof lbgdf /fd|f];Fu b]Vg] t/ ;fFemkv / dw'/f] pHofnf]df /fd|/L b]Vg g;Sg' /tGwf] xf] . le6fldg …PÚ  sf] sdL ePsf aRrfx?n] ;fFemkv b]Vg ;Sb}gg\ . of] /f]u ;ft jif{d'lgsf afnaflnsf  tyf ue{jtL / :tgkfg u/fO{/x]sL dlxnfx?df a9L b]vfkg]{ x'G5 .

sf/0fx?

b}lgs vfgfdf  le6fldg …PÚ sf] sdL x'g' . af/Daf/ ;+qmd0f eO/xg' . bfb'/f tyf 7]pnf h:tf ;?jf /f]ukl5 /tGwf] b]vfk5{ . slxn]sfxL af];f]o'Qm vfgfsf] ;+Zn]if0f x'g g;Sg] /f]ux?df nfdf] ;do;Dd kvfnf nflu/xg' .

/f]usf nIf0fx?

;fFemkv jf cFWof/f]df /fd|/L b]Vg g;Sg' . /f]u a9\b} uPkl5 pHofnf]af6 dGb pHofnf] jf cWof/f]df j:t'x? b]lvg] ;do nlDab} hfg' . jRrfx? lx8\bf 5fd]/ lx8\g'  . ;fFemkv lx8\bf aQL, 6]j'n, leQf, 9'Ëf cflbdf 7f]lSsg'  .

slg{of / sGhËl6ef ;'Vvf ePsf] x'G5 . slg{ofdf cN;/ ePsf] x''G5 . slg{of / :sn]/fsf] hË;gdf a|fO66 :kf]6{;\ b]vfk5{ . cGtdf k"0f{ cGwf] klg x'G5 .

pkrf/

le6fldg …PÚ kfpg] vfg]s'/fx? k|z:t v'jfpg] . ;+qmd0fx? Pj+ ;?jf /f]ux?sf] /fd|/L pkrf/ ug]{ . kf]if0fo'Qm Pj+ ;Gt'lnt ef]hg v'jfpg] h:t} sn]hf], df5fsf] t]n, c08fsf] kx]nf] efu, ufhF/, xl/of] ;fu;AhLx? kx]nf]+ kmnkm"nx? .

/f]syfd

kf]if0f ;DjGwL :jf:Yo lzIff lbg] . /f]usf] ;dod} pkrf/ ug]{,u/fpg] . le6fldg …PÚ ePsf  vfg]s'/fx? vfg lbg] .

le6fldg …PÚsf] yf]kfx? vf]k sfo{qmddf v'jfpg g5'6fpg] .

45. WHAT IS UTEROVAGINAL PROLAPSE_ महिलामा पाठेघर खस्नु भनेको के हो , किन हुन्छ ? केहि जानौ !!! BY DR. SURYA B. PARAJULI, NEPAL

महिलामा पाठेघर खस्नु भनेको के हो <

dlxnfdf x'g] kf7]3/ cfkm\gf] /xg] ;fdfGo 7fFp 5f8]/ of]gLdfu{df emg'{ of of]gLaf6 aflx/ lg:sg] k|s[ofnfO{ kf7]3/ cfË v:g' elgG5 . o;nfO{ lrlgg] c? gfdx?df kms'G8f] v:g], b]psf] v:g], r]nf:yfg v:g], x8 v:g], uef{zo v:g] cflb x'g\ . g]kfnL ;dfhdf dlxnfdf b]lvg] of] Ps k|d'v k|hgg ;d:of xf] .

पाठेघर खस्ने प्रकारहरु के के हुन् <

!_ kf7]3/ g} v:g] -Uterine Prolapse_ 
@_ lk;fa y}nL v:g] -Cystocele_ 
#_ lk;fa gnL v:g] -Urethocele_

$_ dnåf/÷cfGb| v:g] -Rectocele/Enterocele_

पाठेघर कसरि खस्छ  <

ha kf7]3/nfO{ c8\ofP/ /fVg] df;k]zLx? sdhf]/ x'Fb} hfG5g\ of pQm df;k]zLsf gzfx? sdhf]/ aGb} hfG5g\ ta kf7]3/ tn v:g] k|s[of ;'? x'G5 . o; qmddf kf7]3/, of]gL / of];Fu ;DalGwt cËx? cfkm\gf] lgwf{l/t :yfg 5f]8]/ tn cfpF5g\ .

पाठेघर खस्ने प्रक्रिया तथा लक्षण / चिन्ह के के हुन् <

klxnf] l8u|L kf7]3/sf] d'v -Cervix_ O:rLon :kfOg eGbf tn emb{5 . of]gLdf s]xL j:t' em/]sf] h:tf] x'G5 . of]gL cln v's'nf] dxz'; x'g], 9f8 b'Vg] klg x'G5 . of}glqmofdf c;lhnf] klg pTkGg x'G5 .

bf];|f] l8u|L kf7]3/sf] d'v -Cervix) of]gLsf] d'v -Introitus_ ;Dd cfpFb}5 t/ aflx/ lg:sb}g . ;'Tbf of] cfkm} leq hfG5 . kf7]3/n] lk;fasf] y}nLnfO{ lyRg] ePsf]n] l5g l5gdf lk;fa km]g{ hfg dg nfU5 . vf]Sbf, ef/L af]Sbf klg of]gLsf] d'vdf s]xL a;]sf] h:tf] x'G5 . sDd/ tyf 9f8 b'Vg] ;d:of ;'? x'G5 . gf]6M bf];|f] l8u|L;Dddf kf7]3/ of]gL aflx/ cfpFb}g .

t];|f] l8u|L  kf7]3/sf] d'v -Cervix_ of]gLsf] d'v -Introitus_ eGbf aflx/ lg:sG5 . of] a]nfdf d"qfzonfO{ klg lyRg] ePsf]n] l5gl5gdf lk;fa nfUg], vf]Sbf, xfF:bf lk;fa r'lxg] x'G5 . kf7]3/ tn cfPsf]n] tGt' tflgP/ 9f8 Psbd} b'Vg yfN5 .

rf}yf] l8u|L of}gLsf] d'v -Introitus_ af6 ;Dk"0f{ ?kdf kf7]3/ aflx/ lg:sG5 . o;nfO{ k|f]l;8]G;Lof klg elgG5 . of] lkGr 6]:6 -Pinch test_ u/L kQf nufOG5 . aflx/ lg:s]sf] kf7]3/df 3fp x'g], ;+qmd0f x'g] / lxF8\bf lt3|fdf kfl5g] eO{ cToGt} kL8fbfoL x'G5 .

डेक्युविटस अल्सर कसरि हुन्छ <

v;]sf] kf7]3/df lj:tf/} 5fnfsf] ?kdf kl/jt{g b]lvG5, km'6\5, ;+qmd0f x'G5 / cGTodf 3fpsf] ?kdf kl/0ft x'G5 . of] kl/jt{g b]lvg'sf] sf/0f of]gLsf] d'vdf /Qm ;+rfng aGb ePsf]n] xf] .

पाठेघर खस्ने कारणहरु के के हुन् <

hGdhft kf7]3/ cfkm\gf] x'g'kg]{ 7fpFdf geP/ cGo 7fpFdf x'g' . ;fgf] pd]/df aRrf kfpg' . ux|f} ef/L af]Sg] sfd ubf{ . ;'Ts]/L x'Fbf /fd|f] :ofxf/ / vfgf gkfpg' . nfh / eosf sf/0f :jf:Yo s]Gb| ghfg' . w]/} ;Gtfg hGdfpg' / hGdfGt/ gx'g' . of}gfËdf af/Daf/ ;+qmd0f x'g' . bf];|f] jf t];|f] k6s ;'Ts]/L u/fpFbf aRrf aflx/ lg:sg] ;dodf /fd|f] pkrf/ ug{ g;Sg' . k]6df kfgL el/g'df .af/Daf/ vf]sL nflu/xg' -w'Fjf, bfp/f tyf r'/f]6sf] k|of]u_ k]6df 6\o'd/ ePdf ,w]/} slAhot eO/x]df .

उपचार प्रक्रिया के छन् <

!_ /f]syfd ljlw 
@_ ;fwf/0f pkrf/ 
#_ zNolqmof pkrf/

रोकथाम कसरि गर्ने <

cfdf ue{jtL x'Fbf g} kf]lifnf] vfg]s'/f vfg], ;/;kmfO{df Wofg lbg] . aRrf hGdfpFbf ;xL c:ktfndf, ;xL ;dodf pko'Qm ljlwsf] k|of]u ug]{ . aRrf kfPkl5 l56f] lxF8\g yfNg] / k]NeLs km\nf]/ PS;/;fOh ug]{ . aRrf hGd]sf] sDtLdf & dlxgf;Dd ux|f} tyf ufx|f sfdx? gug]{. rfF8f] csf]{ aRrf ghlGdof];\ eGg kl/jf/ lgof]hgsf] ljljw ;fwgsf] k|of]u ug]{ .

साधारण उपचार के के हुन् <

!_ of]uf;g गर्ने 
gf}sf;g, xnf;g, ;jf{Ë cf;g आदि पर्दछन 

@_ lsuTg Jofofd गर्ने 

kf7]3/sf tGt' al/kl/sf df+;k]zLnfO{ klg alnof] kfg]{ JofofdnfO{ …lsun JofofdÚ elgG5 . of] Jofofdn] hg]gGb|Losf df+;k]zLnfO{ alnof] klg d2t u5{ . klxnf] Jofofddf lk;fa ubf{v]/L aLrdf g} Psl5g /f]s]/ ;f;dfly tfGg sf]lzz ug'{k5{ . o;f] ubf{ of]lg al/kl/sf df+;k]zL v'lDrOG5g\ . of] a]nfdf v'DrfP/ g} !)–!%;Dd ug'{kb{ 5 . clg k'gM lk;fa km]g'{ kb{5 . lk;fa km]l/;s]kl5 of]gLal/kl/sf df+;k]zLnfO{ ;+s'rg ug]{ Jofofd af/Daf/ ug{ ;lsG5 . klxnf]k6s lk;fa w]/}a]/ c8\ofP/ /fVg rfx|f] x'G5 . t/ $–^ rf]6L u/]kl5 of] ;xh x'G5 . lk;fa ubf{ /f]SgnfO{ s;/L v'Drfpg' k5{ eGg] s'/f hfg]kl5 lk;fa gkm]/]sf] a]nfdf klg ug{ ;lsG5 . !), !%, @) b]lv %) rf]l6;Dd of] Jofofd ug{ ;lsG5 . kf7]3/ gv;]sf t/ xf5\o'F ubf{ clnstf lk;fa r'lxg] dlxnfx?sf] klg of] Jofofd u/] /fd|f] x'G5 .

#_ l/Ë k];/L कसरी  /fVg <]

kf7]3/ s]xL dfq tn em/]sf] 5 / dlxnf cem aRrf kfpg rflxG5g\ . eg] …l/Ë k];/LÚ-r'/f cfsf/sf] a:t'_ of]lgleq /fVg'kg]{ x'G5 . l/Ë k];/L g/d /a/ jf Knfli6sn] ag]sf] x'G5 . of] kf7]3/sf] cfsf cg';f/ ldnfP/ /flvG5 / ljleGg cfsf/df kfOG5 . of] dlxnfsf] of]lgdf 3';fPkl5 kf7]3/ cfkm\gf] 7fpFdf cl8/xG5 . t/ obL l/Ë k];/L ;fgf] jf 7"nf] eof] eg] dlxnfnfO{ ls t b'Vg] x'G5 ls t cfkm} aflx/ lg:sG5 . To;}n] l/Ë k];/L s:tf] / sqf] /fVg] eGg]af/]df :jf:Yo sfo{stf{n] ljrf/ ug'{k5{ .klxnf] >]0fLsf kf7]3/ v:g] k|lqmofdf l/Ë k];/Lsf] k|of]usf] h?/t kb}{g . bf];|f] >]0fLsf] kf7]3/ v;fOdf l/Ë k];/Lsf] k|of]u ul/G5 . o;n] dlxnfnfO{ kf7]3/ v;]sf] a]nfdf w]/} /fxt lbG5 .  l/Ë k];/L s]jn s]xL ;dosf] nflu dfq xf] / clGtd pkrf/ eg]sf] t zNolqmof g} xf] .

l/Ë k];/L /fv]kl5 dlxnfn] Wofg lbg'kg]{ s'/fx?

lsun Jofofd ug]{ . u'KtfËsf] ;/;kmfO{df Wofg lbg'k5{ . k|To]s lbg :gfg ubf{ of}gfË klg ;kmf ug'{k5{ . Pslbgdf *–!)lunf; kfgL lkpg'k5{ . lk;fa Rofk]/ a:g' x'Fb}g . lbgdf $–% rf]6L lk;fa km]g'{k5{ . l/Ë k];/L xfn]sf] s]xL lbgkl5 ufx|f]h:tf] eof], lbzflk;fa ug{ ufx|f] eof] jf l/Ë k];/L v:of] eg] t'?Gt :jf:Yo rf}sLdf uP/ kl/If0f ug{ nufpg'k5{ . l/Ë k];/L ;fgf] / 7"nf] eP/ of] ;d:of x'g;S5 . o:tf] a]nfdf gofF l/Ë k];/L km]g'{k5{ . obL s'g} ;d:of 5}g eg] l/Ë k];/L xfn]sf] Ps dlxgfkl5 hfFr u/fpg'k5{ .obL Ps dlxgfdf ;lsPg eg] x/]s # dlxgfdf l/Ë k];/L km]g{ :jf:Yo rf}sL hfg}k5{ .clg x/]srf]l6 gofF l/Ë k];/L km]g'{k5{ . l/Ë k];/L ;do–;dodf gkm]g]{ xf] eg] ;+qmd0f x'G5 / dlxnfsf] :jf:Yodf klg v/fa c;/ x'ghfG5 . lk;fasf] ;+qmd0f af/Daf/ x'G5 . obL l/Ë k];/L xf]n]sf] a]nfdf ue{ /xg uof] eg], $ dlxgfkl5 l/Ë k];/L x6fpg :jf:Yo rf}sL hfg'k5{ . obL s'g} ;d:of 5}g eg] l/Ë k];/L xfn]sf] Ps dlxgfkl5 hfFr u/fpg'k5{ . obL Ps dlxgfdf ;lsPg eg] x/]s # dlxgfdf l/Ë k];/L km]g{ :jf:Yo rf}sL hfg}k5{ . clg x/]srf]l6 gofF l/Ë k];/L km]g'{k5{ . l/Ë k];/L ;do–;dodf gkm]g]{ xf] eg] ;+qmd0f x'G5 / dlxnfsf] :jf:Yodf klg v/fa c;/ x'ghfG5 . lk;fasf] ;+qmd0f af/Daf/ x'G5 .obL l/Ë k];/L xfn]sf] a]nfdf ue{ /xg uof] eg], $ dlxgfkl5 l/Ë k];/L x6fpg :jf:Yo rf}ls hfg'k5{ .olb l/Ë k];/L xfn]kl5 tn n]lvPsf dWo] s'g} ;d:of d¥of] eg] t'?Gt :jf:Yo rf}sLdf ;Nnfx lng hfg'k5{ .tnaf6 uGxfpg] kflg au]df ,lrnfpg] ePdf,w]/} ;]tf] kflg uPdf ,jl/kl/ 3fph:tf] ePdf, b'Vg] ePdf, tNnf] k]6 b'v]df,lx8\g] ufx|f] x'g] ePdf,lk;fa ubf{ ufx|f] ePdf, of}gls|of ubf{ b'v]df,of}lgaf6 /ut au]df .

l/Ë k];/L /fv]sf] dlxnfn] kl/jf/ lgof]hg ug{ x'G5 <

l/Ë k];/L /fv]sf] dlxnfn] sk/–6L afx]s cGo c:yfO{ kl/jf/ lgof]hgsf ;fwgx? ckgfpg ;S5g\ . :yfoL kl/jf/ lgof]hg ug{ eg] ufx|f] x'G5 .

शल्यक्रिया उपचार हरु के के हुन् <

!_ PG6]l/o/ sf]Nkf]/\ofkmL 
@_ sf]Nkf]k]l/lgof]/\ofkmL 
#_ OG6]/f]l;n pkrf/ 
$_ k]NeLs ˆnf]/ l/k]o/ 
%_ kmf]b/luN; ck|]zg 
^_ eN6 k|f]Nofk;\ l/k]o/ 
&_ ln kmf]6{ ck/]zg

*_ ;/lesf]k]S;L 
(_ ehfOgn lx:t]/]S6f]dL

zNols|ofdf kf7]3/nfO{ ;Dxfn]/ /fVg] df+zk]l; / tGt'nfO{ g} k'gM anLof] kl/ kf7]3/ / jl/kl/sf cËx?nfO{ tn v:gaf6 /f]Sg] sfd ul/G5 . sd pd]/sf dlxnf tyf :jf:Yo kf7]3/ ePsfdf ul/g] o; zNols|ofnfO{ PFR elgG5 .c:j:y kf7]3/ tyf bf];|f],t];|f] tyf rf}yf] l8u|Ldf v;]sf] kf7]3/ g} lgsfn]/ kmflnG5 .

zNolqmofkl5 Wofg lbg'kg]{ s'/fx? के के हुन् <

kof{Kt cf/fd ug]{, ! dlxgf;Dd ux|f} ef/L gprfNg], # dlxgf kl5 dfq ;fljssf] sfddf kms{g] .k|z:t kf}li6s tTjn] o'Qm vfgfx? Vffg] .of}g ;DjGw s]lx ;dokl5 /fVg ;lsG5 t/ ^ xKtf ;Dd s'g{ /fd|f] dflgG5 .zNols|of cuf8L ;Dk"0f{ hfFr u/L olb pRr /Qmrfk bd, dw'd]x eP pkrf/ ul/G5 .ljleGg ;dodf x'g] :jf:Yo lzlj/ af6 lgMz'Ns ;d]t pkrf/  ug{ ;lsG5 .

44.नवजात शिशु स्याहार कसरी र किन गर्ने _ New Born Care: How and Why BY DR. SURYA B. PARAJULI, NEPAL

      

 kl/ro

gjhft lzz'sf]  afFRg] / :j:y  hLjgsf]  ;Defjgf hGd]sf] klxnf]  306fleq lbOg] :ofxf/df e/ kb{5 / ;fy;fy} cfdfnfO{ k|;'lt / ;'Ts]/L cj:yfdf lbOg] :ofxf/sf] klg plQs} e"ldsf /xG5 . To;}n] 3/df g} aRrf hGdfpg' eGbf cfdf / aRrf b'j}sf] ;':jf:Yosf] nflu  c:ktfndf cyjf tflnd k|fKt ;'8]gL åf/f k|;'lt u/fpg' kb{5 . To;}n] cfh d}n]  gjhft lzz' :ofxf/ ;DaGwdf rrf{ ug]{ hdsf]{ u/] .

g]kfndf gjhft lzz' :jf:Yo l:ylt

gjhft lzz' eGgfn] lzz' hGdb]lv @* lbg ;DdnfO{ hgfpFb5 . g]kfndf gjhft lzz' d[To'b/ @) प्रतीहजार जन्ममा 5, h'g ljZj e/df  t];|f] pRr lzz' d[To'b/ xf] . gjhft lzz' d[To'b/n] afn d[To'b/sf] ^)Ü c+z cf]u6]sf] 5 . s'n lzz' d[To'b/sf] b'O{ ltxfO{ d[To' hLjgsf] klxnf] dlxgfdf x'G5 . o; dWo] b'O{ ltxfO{sf] d[To' klxnf] xKtfdf x'G5 / o; dWo] klg b'O{ ltxfO{sf] d[To' hLjgsf] klxnf] lbgdf g} x''G5 .  o; dWo] #–$ gjhft lzz[' k|To]s 306fdf db{5g\ . of] klg w]/} h:tf] ufpFdf g} x'g] u/]sf] kfOG5 . To;} sf/0f gjhft lzz'sf] 3/}df x]/rfx ug{ clt g} cfjZos klg 5 .

gjhft lzz'sf] cfwf/e't cfjZostf

;'/Iff, ;fdfGo Zjf;k|Zjf;, Gofgf]kgf,:tgkfg

gjhft lzz'nfO{ k|;'ltkl5 tTsfn} ul/g'kg]{ cTofjZos :ofxf/

gjhft lzz'nfO{ hGdgf;fy cfdfsf] k]6 dfly /x]sf] ;kmf Gofgf] / ;'Vvf sk8fdf /fVg] / Tolx ;'Vvf g/d / ;kmf sk8fn] k'l5lbg] . gjhft lzz'n] ;fdfGo ?kn] Zjf; lnO/x]sf] 5 5}g d'NofËg ug]{ obL lg;fl;Psf] ePdf gfeL sf6L gjhft lzz'nfO{ tTsfn} s[lqd Zjf;k|Zjf; lbg' kg]{ x'g ;Sb5 . To;y{ o;af/] ljz]if Wofg lbg' kb{5 . leh]sf] sk8fnfO{ gjhft lzz'af6 x6fpg] / Gofgf] kfl/ lzz'nfO{ cfdfsf] gfËf] k]6df 6fF;]/ /fVg] clg Gofgf] / ;'Vvf sk8fn] 5f]lklbg] . gfeL sf6\bf lgd{nLs[t cf}hf/sf] dfq k|of]u ug'{ kb{5  / wfuf] gfO6f] afFWg]  lrlD6n] afFWg' kb{5 . /ut lgl:sPsf] 5÷5}g x]g]{ / gfeLdf s]xL klg gnufpg] ;fy} gfeLnfO{ v'nf 5f]l8lbg' kb{5 .w]/} h:tf] ;+qmd0f ;'? x'g] 7fpF g} gfeL  xf] . gfeLdf s]xL klg nufpg' x'Fb}g / o;nfO{ ;kmf tyf ;'Vvf /fVg'k5{ . gjhft lzz'nfO{ ;+qmd0faf6 arfpg gfeLsf] ;/;kmfO{df ljz]if Wofg lbg'k5{ . To;}n] gjhft lzz'sf] :ofxf/  ug'{ cufl8 :ofxf/ stf{x?n] k6s÷k6s xft w'g] / gfeLnfO{ ;kmf / ;'Vvf /fVg], gfeLdf t]n÷a];f/ s]xL klg gnufpg] ug'{kb{5 . k|To]s gjhft lzz'sf] tf}n lng cToGt dxTjk"0f{ x'G5 lsg eg] sdtf}n ePsf lzz'sf] d[To' x'g] ;Defjgf a9L x'G5 . lzz'nfO{ tf}n ubf{ ;kmf sk8fn] j]/L tf}n lng' kb{5 . tf}n lnFbf  lzz' gfË} x'g' x'Fb}g . lr;f]sf] sf/0f gjhft lzz'sf] d[To'b/ a9]sf] klg kfOPsf] 5 . To;df klg sd tf}n -@=% s]=hL= eGbf d'lg_ ePsf lzz'x?nfO{ t cem ljz]if x]/rfx ug'{kb{5 . hGd]kl5 gjhft lzz'nfO{ ;lhnf] x'g] u/L cfdfsf] b'O{ :tgsf] jLrdf gfËf] 5fltdf 6fF;]/ /fVg] . of] ljlw cfdfn] 3/df klg cfkm} ug{  ;lS5g\ . o;nfO{ æ sËf? ljlwÆ cyjf ædfofsf] cËfnf]Æ ljlw klg elgG5 . æsËf? ljlwÆ n] gjhft lzz'nfO{ rf}lj;} 306f Gofgf] /fVb5 lsgls cfdf g} ;jf]{Qd æcf]yf/L oGqÆ x'g\ . o;af6 gjhft lzz'sf] :jf:Yo l:ylt l56f] ;'wf/ x'G5 ;fy} k|lt/Iff k|0ffnL . zlStdf l56f] ljsf; x'g] ePsfn] :jf:Yo ;+:yf hGo ;Defljt ;+qmd0faf6 klg aRg ;lsG5 . sd tf}n ePsf aRrfx?sf] nflu Gofgf] /fVg  …sËf? ljlwÚ pko'Qm dflgG5 .

gjhft lzz'nfO{ Gofgf] kf/f] /fVg'sf] h?/L

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