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26. Mensturation_महिनाबारी के हो ? किन हुन्छ ?? के के गर्नु पर्छ ??? By Surya Parajuli

     
महिनावारी के हो ?
:qL hfltdf k|fo ( b]lv !% jif{sf] pd]/ leqdf s'g} klg j]nf klxnf] dlxgfjf/L x'g;Sb5 . h;nfO{ d]gf{sL klg  elgG5 . s;} s;}sf] dlxgfjf/L eg] of] pd]/eGbf cl3 kl5 klg x'g ;Sb5 . x/]s dlxgfdf x'g] ePsf]n] o;nfO{ dlxgfjf/L elgPsf] xf] . /hZjnf, k/ ;g]{, 5'O{ nfUg] h:tf gfdn] klg dlxgfjf/LnfO{ lrlgG5 . cl3Nnf] dlxgfjf/L ePsf] @* b]lv #) lbgdf csf]{ dlxgfjf/L x'G5 / of] x/]skN6 bf]xf]l//xG5 . o;/L dlxgfjf/L x'Fbf # b]lv & lbg;Dd of]lgjf6 /ut alu/xG5 .o;/L dlxgfjf/L ;'? ePsf] klxnf] @ jif{;Dd dlxgfjf/L u8a9 eO{/xG5  cyjf slxn] Ps} dlxgfdf @ k6s, slxn] @–# dlxgfdf Ps k6s x'g' :jefljs g} xf] . o:tf] x'Fbf ljNs'n cflQg' kb}{}g lsgsL @–# jif{df of]  lgoldt eP/ cfpFb5 . lxhf] cfh ljleGg sf/0fx?n]  ubf{ dlxgfjf/L rfF8f] pd]/df ;'?jft x'g yfn]sf] cWoogn] b]vfPsf] 5 .

महिनावारी कसरि हुन्छ ?
dlxnfsf] kf7]3/sf] b'j} lt/ /x]sf l8Dj u|GyLx?n] x/]s dlxgf  kfn}kfnf] Ps Ps j6f jo:s c08f l8DagnLdf k7fpF5g\ . o;/L cfPsf] c08f @ lbg;Dd l8DagnLdf al;/xG5 . Tof] a]nfdf kf7]3/sf] leqL ;tx /utn] el/P/ jfSnf] x'g yfNb5 . o; a]nfdf olb c08;Fu k'?ifsf] z'qmls6 e]6 gePdf Tof] c08f kf7]3/df k:5 . clg Tof] jRrf x'ls{gsf nflu jfSnf] eP/ hd]sf] kf7]3/sf] ;txsf] sfd xF'b}g / Tof];tx @ xKtfkl5 km'6]/ lj:tf/} lj:tf/} of]lgdfu{ eP/ aflx/lg:sg yfNb5 . :jf:gLdflg;df x/]s dlxgf x'g] o:tf] k|s[of g} dlxgfjf/L xf] .

के के कुरामा ध्यान दिनु पर्छ   
Kof8 nufpg' k5{
jhf/df lxhf] cfh ;lhnf];Fu ;]g]6/L Kof8 pknAw 5 . of 3]/}df ;kmf / g/d ;'tL sk8fsf] Kof8 k|of]u ug{ ;lsG5 . Kof8n] dlxgfjf/L x'Fbf cfpg] /utnfO{ ;f]:g] sfd ub{5 . w]/} :jf:gLdflg;x? dlxgfjf/L ePsf] j]nf kmf]xf]/  6fnf6'nL nufpg] ub{5g\ of] rng Psbd}  vt/gfs x'g ;Sb5 .  dlxgfjf/Ldf /ut alu/x]sf] j]nf o:tf  sk8f ÷ Kof8x? tLgrf/ k6s km]l//xg' kb{5 . h;n] ubf{ ugfpFb}g / aflx/L n'ufdf bfu klg nfUb}g . dlxgfjf/L kl5 /ut cfpg 5f8]kl5 o;/L nufOPsf Kof8x? ;'/lIft :yfgdf kmfNg' kb{5 . sk8fx? /fd|/L wf]P/ 3fddf ;'sfpg' /fd|f] dflgG5 .

;kmf ;'U3/L a:g'k5{ 
x/]s k6s Kof8 km]g'{ cl3 of]gL tyf j/k/sf] efu ;kmf kfgLn] /fd|f];Fu kvfNg' kb{5 / xft ;fj'g kfgLn] w'g' kb{5 . dlxgfjf/L ePsf] j]nfdf kl;gf a9L cfpg]  x'Fbf g'xfpg' Psbd  /fd|f] dflgG5 .

lgoldt s;/t ug'{k5{ 
lgoldt s;/t ug]{ afgL ubf{ lhpsf ;j} efux?df /ut /fd|f];Fu cf]xf]/ bf]xf]/ ub{5 / km"lt{nf] xf]OG5 . s;/tn] ubf{ k]6sf] df+zk]zL alnof] x'G5 . dlxgfjf/Lsf j]nf sDd/ b'Vg] w]/}{  sd x'G5 . dlxgfjf/Lsf a]nf cln cln tNnf] k]6 b'Vg' :jefljs xf] t/ cToflws b'v]df bIf lrlsT;snfO{ hrfpg' kb{5 .

kf]lifnf vfg]s'/f vfg'k5{ 
s]6Lx? xnSs a9\g] j]nfdf / vf;u/L dlxgfjf/L eO/x]sf] j]nfdf kf]lifnf vfg]s'/fx? k|z:t ;]jg ug'{kb{5 . kf]lifnf vfg]s'/fdf xl/of ;fukft, t/sf/L, kmnkm"n, u]8fu'8L, df5fdf;', b'w, bxL kb{5g\ .

cfkm\gf] dlxgfjf/Lsf] lbg ;lDem/x'g kb{5 
cfkm\gf] dlxgfjf/L x'g] lbg ;Demgf /fVbf k"j{ tof/L ug{ ;lhnf] x'G5 / dlxgfjf/L 7Ls 7Ls ;dodf ePsf] 5 jf 5}g eg]/ yfxf kfpg ;lsG5 . o;sf] p2]Zo dlxgfjf/L l9nf] ePdf jf rfF8f] ePdf lrlsT;ssf] k/fdz{ lng hfg} kb{5 .

;]tf] kfgL au]sf j]nfdf Wofg lbg'k5{
dlxgfjf/L cl3 / kl5 of]gLjf6 ;]tf] kfgL jUg] ub{5 . o:tf] x'g' ;fwf/0f s'/f xf] . o:tf] kfgL aUof] eg]/ cflQg' jf lrlGtt x'g' kb}{g t/ w]/} au]df, ugfpg], lrnfpg], kf]Ng] ePdf lrlsT;ssf] k/fdz{ lng} kb{5 .

dlxgfjf/Laf/] km}lnPsf unt s'/fx? के के हुन् त 
dlxgfjf/L x'Fbf a9L  cldnf] vfg' kb{5eGg] rng unt 5 . cldnf] / dlxgfjf/LjLr s]xL ;DjGw 5}g .dlxgfjf/L x'Fbf skfn g'xfpg' xF'b}g eGg' Psbd unt wf/0ff xf] . c? j]nf eGbf j9L kl;gf cfpg] x'gfn] emg\ a9L  g'xfpg' kb{5 . vfgf ksfpFbf 5'OG5 eGg' Psbd gsf/fTds ;fdflhs s'/Llt xf] . ;kmf ;'U3/ eP/ efG5fsf] sfd ug{ ;Nnfx  5 . klxnf] kN6 dlxgfjf/L xF'bf  g} :tg j9]gg\ eg]/ lrGtf lnPsf] kfOG5 . !*–@) jif{;Dd :tg a9\g] k|lqmof /xg] ePsfn] cflQg' kb}{g . dlxgfjf/L xF'bf uf]7df /fVg], 5fpk8L k|yf ;fdflhs s';+:sf/ x'g\ . o;nfO{ xfd|f] ;dfhdf k|j]z g} glbpm . dlxgfjf/L x'Fbf k"hf kf7 ubf{ kfk nfU5 eGg' Psbd} unt wf/0ff xf] .

उपसंहार  
dlxgfjf/L Pp6f zf/Ll/s ;fwf/0f k|lqmof xf] . dlxgfjf/L x'g' eg]sf] lj/fdL x'g' xf]Og j? tkfO{ :j:Yo / lg/f]uL ePsf] k|df0f xf] .dlxgfjf/L ;'? eO;s]kl5 s'g} k'?if;Fu  of}g;Dks{ ePdf ue{ /xg ;S5, To;}n] lszf]/Lx?– xf]l;of/ . s]6Lx?n] cfkm\gf] klxnf] dlxgfjf/L ePsf] s'/f cfkm\gL lbbL, cfdf, efph', u'?cfdfx?nfO{ eGbf cfjZos ;xof]u, ;Nnfx k|fKt x'g ;Sb5 . :s'n tyf ±@ x?df 5fqfsf nflu cfsl:ds dlxgfjf/L ePdf ;xof]uL jftfj/0f x'g h?/L 5 .