Followers

30.चिन्ता पीर लाई समाधान कसरि गर्ने ? ( Anxiety) By Dr Surya Parajuli


            

kl/ro
lrGtf kL/ Pp6f o:tf] dfgl;s cj:yf xf] h;df JolQm cfkm'nfO{ c;lhnf] dxz'; ub{5 ,8/fPsf] dxz'z ub{5, cflQPsf] dxz'z klg ub{5 . xfdLn] 8/ zAbnfO{ lrGtfaf6 cnu /fv]/ a'‰g' kg]{ x'G5 . lsgsL 8/ nfUbf afx\o tTjx?sf] pkl:ylt b]lvG5 tyflk lrGtfsf] jf:tljs sf/0fx? n'Kt g} /xG5g\ . ;j}df yf]/ lrGtf x'g' :jefljs xf] . dflg;x? klxnf] rf]6L 8]6df hfFbf, ;efdf ;Daf]wg ubf{ cyjf s'g} gofF sfo{sf] yfngL ubf{ lrGltt b]lvg' :jefljs g} xf] . jf:tjdf ;fwf/0f k|sf/sf lrGtfn] dflg;df gofF sfo{ yfngLsf] nflu hf]z, hfFu/ / pT;fx yKg] sfd ub{5 . Pp6f o:tf] JolQm h;df clnslt klg sfd k|lt lrGtf 5}g eg] jf:tjdf pm c;kmn x'G5 . csf]{ tkm{ cToflws lrlGtt JolQm olt cfltG5, a]r}g x'G5, h;n] s'g} sfd nfO{ k"0f{tf lbg ;Sb}g . jf:tjdf cToflws lrGtf kL/ Pp6f dfgl;s /f]u xf] . cd]l/sfdf s/Lj !&Ü JolQm o:tf] /f]ujf6 u|l;t ePsf] tYofÍ pknAw 5 .
 k|sf/x?
!= ;fwf/0f lrGtf kL/
@= kmf]ljofh
#= KofgLs l8;\c8/
$=cj;]l;e–sDkn;Lk l8;c8/
%= kf]i6 6«f]dfl6s :6«]; l8;c8/
sf/0fx?
k|sf/ cg';f/ km/s b]lvG5 eg] To;sf nIf0fx? klg s]xL leGg g} /xG5g\ . t/ xfd|f] cfhsf] ljifoj:t' eg]sf] lrGtf kL/ lgjf/0fdf tkfO{ s] ug'{x'G5 eGg] g} xf] .
pkrf/
jf:tjdf :jf:Yo If]qdf ljut nfdf] ;dob]lv g} sfo{/t :jf:YosdL{x?nfO{ d}n] tkfO{ cfkm} rflx lrGtf kL/df s] s:tf pkfo ckgfO{ ;dfwfg ug'{x'G5 eGg] k|Zg /fv] . sl/a ^) hgfdf d}n] k|Zg /fvL of] cWoog tof/ kf/] .
cfDbf v'b'gfjf/Ldf /x]sf :jf:ysdL{x?;Fu 5nkmn ubf{ lgDg pkfox? kQf nfu] . jt{dfg ;'Aaf eGg'x'G5– PsfGtdf a;L lrGtfsf] sf/0f vf]Hg], ;dfwfgsf] nflu ;fyL efO{;u 5nkmn ug]{, 6]]lnlehg, ;+uLt,v]ns'bdf /dfpg], g'xfpg] sfd klg ug]{ . To:t} jL/ axfb'/ yKg'x'G5, of]u k|f0ffofd ug]{, kfgL k|z:t lkpg] ubf{ klg lrGtf kL/ 36fpg d2t k'Ub5 . t'n axfb'/ /fO{ lrlsT;ssf]df k/fdz{sf nflu hfg] ;Nnfx lbg'x'G5 . bLks u8\tf}nf eg] tTsfnsf] nflu /dfOnf] s'/f tkm{ nfUg] kl5 lrGtf  kL/  x6]kl5 bL3{sfnL{g ;dfwfgsf] pkfo tkm{ nfUg' x'Fbf] /x]5 . To:t} rGb| k/fh'nL tTsfn j/k/sf 3/ uO{ ;fdflhs sfo{ ug{ ;Nnfx lbg'x'G5 .s]bf/gfy sf]O/fnf eGg'x'G5 cfkm'nfO{ dg kg]{ 7fpFdf hfg] ,cfkm'nfO{ dg kg]{ uLt ;'Gg] ,r'k nfu]/ s]xL ;do j:g],;fyL;+u JoQm ug]{ ,v]Ng,kl/l:ylt cg';f/ dgdg} k|Zgf]Q/ u/L s] sf/0fn] kL/ jf lrGtf cfPsf] xf] To;jf6 s] a]kmfObf x'G5 k"0f{ ljZn]if0f tyf ;dfwfg tkm{ nfUg] .5q bufnsf] ;f]r eg] leGg kfOof] pxFf sljtf sf]/]/ cfˆgf] lrGtf kL/ ;dfwfgsf pkfo lt/ nfu]sf] b]lvG5 . t/ klg ufx|f] cj:yf cfPdf lrlsT;ssf] k|ToIf k/fdz{df cf}iflwsf] ;]jg klg nfebfos b]lvG5 .
;f+/fz
tkfO{ sfdk|lt clnslt lrlGtt x'g :jefljs tyf /fd|f] xf] t/ lrGtf clnslt klg gx'g' of cToflws lrGtf x'g' :jf:Yosf] b[li6sf]0fn] cToGt v/fa x'g\ .cGTodf, yf]/} lrGtf kL/ ljgfsf dflg;sf] sNkgf ug'{x'b}g lsg sL sfdk|ltsf] ;fwf/0f lrGtf lrGtgdf ablnbf sfo{;kmntfnfO{ r'Dg ;lsG5 t/ cToflws lrGtfn] tkfO{nfO{ lrtfsf] af6f]df lx8fpF5 .